Carb Counter - Carbs in Sweet potato

Sweet potato, canned, mashed

Carbs

Protein

Fiber

cup (255g)

59.1g

4.3g

5.0g

can (404 x 307) (496g)

115.0g

8.4g

9.8g

Sweet potato, canned, syrup pack, drained solids

Carbs

Protein

Fiber

cup (196g)

49.7g

5.9g

2.5g

Sweet potato, canned, syrup pack, solids and liquids

Carbs

Protein

Fiber

cup (228g)

47.7g

5.7g

2.2g

can (404 x 307) (638g)

133.5g

16.0g

6.3g

Sweet potato, canned, vacuum pack

Carbs

Protein

Fiber

cup, mashed (255g)

53.9g

4.6g

4.2g

cup pieces (200g)

42.2g

3.6g

3.3g

Sweet potato, cooked, baked in skin, flesh, with salt

Carbs

Protein

Fiber

medium (2" dia, 5" long, raw) (114g)

23.6g

3.8g

2.3g

cup, mashed (100g)

20.7g

3.3g

2.0g

Sweet potato, cooked, baked in skin, flesh, without salt

Carbs

Protein

Fiber

cup (200g)

41.4g

6.6g

4.0g

large (180g)

37.3g

5.9g

3.6g

medium (2" dia, 5" long, raw) (114g)

23.6g

3.8g

2.3g

small (60g)

12.4g

2.0g

1.2g

Sweet potato, cooked, boiled, without skin

Carbs

Protein

Fiber

cup, mashed (328g)

58.1g

8.2g

4.5g

medium (151g)

26.8g

3.8g

2.1g

Sweet potato, cooked, boiled, without skin, with salt

Carbs

Protein

Fiber

cup, mashed (328g)

58.1g

8.2g

4.5g

medium (151g)

26.8g

3.8g

2.1g

Sweet potato, cooked, candied, home-prepared

Carbs

Protein

Fiber

piece (2-1/2" x 2" dia) (105g)

33.7g

2.2g

0.9g

Sweet potato, frozen, cooked, baked, with salt

Carbs

Protein

Fiber

cup, cubes (176g)

41.2g

3.2g

3.0g

Sweet potato, frozen, cooked, baked, without salt

Carbs

Protein

Fiber

cup, cubes (176g)

41.2g

3.2g

3.0g

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carbs

Protein

Fiber

cup, cubes (176g)

39.1g

3.0g

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Carbs

Protein

Fiber

cup, cubes (133g)

26.8g

4.0g

2.1g

sweetpotato, 5" long (130g)

26.2g

3.9g

2.0g